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  • ABOUT US
    • Team
    • RegenWorld Mission
    • RegenWorld Overview
    • Membership
    • Newsletter Archive
  • EVENTS
    • The Gathering US
    • Virtual RegenWorld ’26
    • RegenWorld ’25
    • RegenWeek 24
    • RegenWorld ConFab Austin
  • SPONSORS
    • Sponsors ’26
    • Sponsors ’25
  • CONTACT
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  • TICKETS
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Meal Plan

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  2. Meal Plan

Three-Day Menu

Breakfast & Dinner

6 Meal Plan (Breakfast & Dinner Daily)

Day 1

Breakfast - Classic French Toast Breakfast
(Gluten-Free and Vegan alternatives available.)
French Toast
  • Classic French Toast: Thick-cut bread soaked in a rich, pasture-raised egg custard and griddled until golden.
  • Plant-Based & Gluten-Free French Toast: Gluten-free bread dipped in an oat milk batter and griddled until crisp. (V / GF)
Eggs & Plant-Based Options
  • Scrambled Eggs: Soft scrambled eggs. (GF)
  • Cauliflower Scramble: Seasoned cauliflower and vegetables, sautéed as a plant-based alternative. (V / GF)
Breakfast Meats
  • Nitrate-Free Applewood-Smoked Bacon: Crisp applewood-smoked bacon. (GF)
  • Plant-Based Breakfast Sausage: Savory plant-based breakfast sausage. (V / GF)
Oatmeal & Fruit
  • Warm Oatmeal: Served with a selection of toppings. (V)
  • Seasonal Fruit Platter: A selection of fresh seasonal fruit. (V / GF)
Toppings & Spreads
  • 100% Pure Maple Syrup: Warm pure maple syrup. (V / GF)
  • Mixed Berry Compote: Strawberries, raspberries, and blueberries gently simmered into a warm fruit compote. (V / GF)
  • Whipped Butter & Plant-Based Butter: Traditional and dairy-free options.
Dinner - Mediterranean Mezze Station
(All items are Gluten-Free except the optional pita. Vegan options available at every step.)
Base
  • Organic Lemon-Dill Quinoa: Steamed fluffy and tossed with fresh herbs and cold-pressed olive oil. (V / GF)
  • Warm Artisan Breads: A basket of whole-wheat pita and grain-free/gluten-free flatbreads. (V)
Protein
  • Chicken or Beef Shawarma: Chicken thighs or beef marinated in a rich, warm blend of cumin, coriander, turmeric, and garlic, then fire-roasted and sliced. (GF)
  • Baked Green Falafel: Made from scratch with chickpeas, fresh parsley, and coriander. Baked (never deep-fried) in avocado oil until crisp. (V / GF)
The Fresh Mezze
  • Greek Cucumber & Heirloom Tomato Salad: Tossed with Kalamata olives, red onions, and an oregano vinaigrette. (V / GF)
  • Sumac Roasted Eggplant & Zucchini: Large trays of Mediterranean vegetables blistered in the oven. (V / GF)
  • Lemon-Garlic Hummus: Smooth, house-made hummus utilizing chickpeas and premium tahini. (V / GF)
The Clean Drizzles & Crunch
  • Tzatziki: Made with Greek yogurt, grated cucumber, and garlic. (GF)
  • Creamy Lemon-Garlic Tahini: A rich, dairy-free alternative sauce that mimics tzatziki perfectly. (V / GF)
  • The Garnish: Toasted pine nuts and fresh parsley. (V / GF)

Day 2

Breakfast - Mediterranean Shakshuka Breakfast
(Gluten-Free and Vegan alternatives available.)
Shakshuka
  • Classic Shakshuka: Crushed tomatoes and bell peppers simmered with warm spices, topped with pasture-raised eggs poached directly in the sauce. (GF)
  • Spiced Chickpea & Tofu Shakshuka: Chickpeas and tofu simmered in the same spiced tomato and pepper sauce for a hearty plant-based alternative. (V / GF)
Breakfast Sides
  • Country Potatoes: Seasoned potatoes roasted until golden and crisp. (V / GF)
  • Chicken Apple Sausage: Savory chicken sausage with a touch of apple. (GF)
  • Warm Breads: Pita bread with gluten-free flatbread available.
Oatmeal & Chia
  • Warm Oatmeal: Served with a selection of toppings. (V)
  • Chia Pudding: Creamy plant-based chia pudding. (V / GF)
Fresh Fruit
  • Seasonal Fruit Platter: A selection of fresh seasonal fruit. (V / GF)
Dinner - Organic Zen Buddha Bowl
(All items are Gluten-Free. All items are Vegan except the chicken.)
Base
  • Tri-Color Quinoa: Steamed light and fluffy.
  • Sesame Brown Rice: Short-grain rice with a dash of toasted sesame oil.
  • Massaged Kale: Tossed with avocado oil and fresh lemon.
Protein
  • Miso-Maple Glazed Chicken: Baked thighs in a sweet and savory glaze.
  • Crispy Ginger-Tamari Tofu: Extra-firm organic tofu baked until crisp.
Veggies
  • Roasted Broccoli: Hot-roasted for a slight crunch.
  • Smoky Sweet Potatoes: Diced and roasted with smoked paprika.
  • Steamed Edamame: Lightly salted with sea salt.
  • Fresh Crunch Mix: Shredded red cabbage, carrots, and watermelon radish.
Sauce & Crunch
  • Creamy Tahini-Miso Dressing: Rich, savory sesame and lemon drizzle.
  • Peanut-Ginger Sauce: Blended with tamari, garlic, and maple syrup.
  • Garnishes: Pickled ginger, crispy onions, and toasted sesame seeds.

Day 3

Breakfast - Roasted Breakfast Hash & Scramble
(Gluten-Free and Vegan options available.)
The Hash
  • Roasted Breakfast Hash: Diced sweet potatoes, Yukon Gold potatoes, red bell peppers, and sweet onions roasted until deeply caramelized. (V / GF)
  • Chicken Sausage Hash: Roasted breakfast hash tossed with savory chicken sausage. (GF)
  • Plant-Based Skillet: Roasted breakfast hash with black beans and smoked paprika. (V / GF)
Eggs & Plant-Based Options
  • Scrambled Eggs: Soft scrambled eggs. (GF)
  • Tofu Scramble: Seasoned tofu scramble with vegetables and herbs. (V / GF)
Country Gravy
  • Oat Milk Country Gravy: Rich and savory country-style gravy made with an oat milk base. (V)
Oatmeal & Chia
  • Warm Oatmeal: Served with a selection of toppings. (V)
  • Chia Pudding: Creamy plant-based chia pudding. (V / GF)
Fresh Fruit
  • Seasonal Fruit Platter: A selection of fresh seasonal fruit. (V / GF)
Dinner - Taco Bowl
The Bases
  • Cilantro-Lime Brown Rice & Shredded Cabbage Slaw.
Protein
  • Grass-Fed Carne Asada: Marinated in orange juice, lime, garlic, and cilantro. (GF)
  • Pollo Asado: Marinated in orange juice, lime, garlic, and cilantro. (GF)
  • Sweet Potato & Black Bean "Carnitas": Roasted and spiced with smoked paprika and cumin. (V / GF)
Veggies
  • Pico de Gallo
  • Sautéed Tri-Color Bell Peppers
Sauces
  • Fire-Roasted Salsa (V / GF)
  • Sour Cream
3 Meal Plan (Dinner Daily)

Day 1

Dinner - Mediterranean Mezze Station
(All items are Gluten-Free except the optional pita. Vegan options available at every step.)
Base
  • Organic Lemon-Dill Quinoa: Steamed fluffy and tossed with fresh herbs and cold-pressed olive oil. (V / GF)
  • Warm Artisan Breads: A basket of whole-wheat pita and grain-free/gluten-free flatbreads. (V)
Protein
  • Chicken or Beef Shawarma: Chicken thighs or beef marinated in a rich, warm blend of cumin, coriander, turmeric, and garlic, then fire-roasted and sliced. (GF)
  • Baked Green Falafel: Made from scratch with chickpeas, fresh parsley, and coriander. Baked (never deep-fried) in avocado oil until crisp. (V / GF)
The Fresh Mezze
  • Greek Cucumber & Heirloom Tomato Salad: Tossed with Kalamata olives, red onions, and an oregano vinaigrette. (V / GF)
  • Sumac Roasted Eggplant & Zucchini: Large trays of Mediterranean vegetables blistered in the oven. (V / GF)
  • Lemon-Garlic Hummus: Smooth, house-made hummus utilizing chickpeas and premium tahini. (V / GF)
The Clean Drizzles & Crunch
  • Tzatziki: Made with Greek yogurt, grated cucumber, and garlic. (GF)
  • Creamy Lemon-Garlic Tahini: A rich, dairy-free alternative sauce that mimics tzatziki perfectly. (V / GF)
  • The Garnish: Toasted pine nuts and fresh parsley. (V / GF)

Day 2

Dinner - Organic Zen Buddha Bowl
(All items are Gluten-Free. All items are Vegan except the chicken.)
Base
  • Tri-Color Quinoa: Steamed light and fluffy.
  • Sesame Brown Rice: Short-grain rice with a dash of toasted sesame oil.
  • Massaged Kale: Tossed with avocado oil and fresh lemon.
Protein
  • Miso-Maple Glazed Chicken: Baked thighs in a sweet and savory glaze.
  • Crispy Ginger-Tamari Tofu: Extra-firm organic tofu baked until crisp.
Veggies
  • Roasted Broccoli: Hot-roasted for a slight crunch.
  • Smoky Sweet Potatoes: Diced and roasted with smoked paprika.
  • Steamed Edamame: Lightly salted with sea salt.
  • Fresh Crunch Mix: Shredded red cabbage, carrots, and watermelon radish.
Sauce & Crunch
  • Creamy Tahini-Miso Dressing: Rich, savory sesame and lemon drizzle.
  • Peanut-Ginger Sauce: Blended with tamari, garlic, and maple syrup.
  • Garnishes: Pickled ginger, crispy onions, and toasted sesame seeds.

Day 3

Dinner - Taco Bowl
The Bases
  • Cilantro-Lime Brown Rice & Shredded Cabbage Slaw.
Protein
  • Grass-Fed Carne Asada: Marinated in orange juice, lime, garlic, and cilantro. (GF)
  • Pollo Asado: Marinated in orange juice, lime, garlic, and cilantro. (GF)
  • Sweet Potato & Black Bean "Carnitas": Roasted and spiced with smoked paprika and cumin. (V / GF)
Veggies
  • Pico de Gallo
  • Sautéed Tri-Color Bell Peppers
Sauces
  • Fire-Roasted Salsa (V / GF)
  • Sour Cream